Universal Year 1

Universal Year 1

As 2025 is drawing to a close, the energies for 2026 will be putting their toe into the water as December rolls in.

Each year the numerology cycle builds off the last. To consider the past five years: 2020, was a Universal Year 4 of reassessing and restructuring the foundations of your life.

2021, a Universal Year 5 taught you to remain flexible and adaptable as you redefined what freedom means to you.

2022, Universal Year 6 was a year for relationships, responsibilities, and deep healing.

2023 a Universal Year 7, you began to look at the world you are living in on a much deeper level with awareness and understanding.

2024’s Universal Year 8 brought forward yours and the world’s shadow, as well as to seek and step into the light across every level of your existence as well as re-assessing everything you thought was truth.

2025’s Universal Year 9 has been one of release. The transition from a Universal Year 9 to a Universal Year 1 is a significant shift. 2025’s Universal Year 9 is an energetic climax to a nine-year cycle. The wisdom gained throughout the past 8 years gives you the means to know what is no longer serving yourself and humanity, and what needs to be released from every perspective – physical, mental, emotional and spiritual.

You will have found ample opportunity to let go of blame, guilt, victimhood, old patterns of behaviour, as well as recognising your past ‘go-to ways’ of dealing with issues that arise.

2026 being a Universal Year 1, heralds a new nine-year cycle. You can look forward to new beginnings, as well as seeing, experiencing and expressing yourself quite differently from what you, and those around you are used to.

The energy of Universal Year 1 encourages you to step outside conventional lines, practice self-awareness, and act with purpose to lay the foundation for the next nine-year cycle.

It is a time to be decisive, embrace your unique path, and take the lead in personal and professional ventures.

Take a step or many into the unknown and trust you can create a life that is authentically yours. Have new adventures, experiences, visit new places, try a new recipe each week, meet new people, cultivate communities of like-minded Souls, grow your own food, becoming more independent – especially around living in true freedom, wear or create the clothes you have always dreamed of, aim to have the job of your dreams, create a business with your creativity, step into leadership or teaching roles, say YES to everything!

You may find yourself changing in a multitude of different ways. You might find yourself being more conscious of:

What you are putting in or on your body,

Focusing on living a more peaceful existence,

Consider moving out of the area, working less, or playing more,

Releasing yourself from unhealthy relationships or friendship circles,

Being more creative or having more ‘Soul Food’ experiences,

Simplifying your life,

Not engaging with consumerism, social media, drama,

Embracing unity and connection,

You look for a higher meaning to your existence,

Healing your Soul is a central focus,

Being one with Nature,

Living a more conscious life.

Consider what living a more conscious life looks like. There is an energy exchange in all that you think, act on, or respond to. The energy in which you conduct your life - is it peaceful, compassionate and loving? Is it filled with anger, resentment or blame? Are you fearful, living as small as you can or are you filled with confusion? Do you have a pessimistic view of life? Do you see this world without hope, a slave to the darker energies and system?

These questions and many others like it will be your mirror throughout the Universal Year 1.

You will no longer be able to push low vibration reactions or responses outwardly in your life as a defense mechanism.

You will be faced with taking responsibility for the energy you reflect. It’s the opportunity to be the leader of your own life, to look at yourself and the world with fresh new eyes – with optimism, trust and compassion.

Chaos and confusion have been consuming. You are seeing it being played out within and around your own life, as well as globally. You are being bombarded by weapons of mass distraction which can at times ultimately wear you down and affect your response to your life and that of your loved ones.

The divide between what is being projected, and experiencing humanity as conscious, a high frequency way of Being seems to be so far away – but is it?

Your thoughts create your reality. You are evolving, growing, and embracing the new frequencies with Gaia's ascension. You can, by choice see a better world, of peace, unity and a loving collective consciousness  

What you focus on you manifest. As the level of consciousness rises, humanity will create a higher frequency world. And, it truly begins with YOU. As you raise your personal frequency, you will help others to raise theirs.

Much of humanity has awoken to the realisation that the level of consciousness that created the division is not the same level of consciousness that will release humanity from it.

Just as much as you cannot heal and release yourself from your internal chaos with the level of consciousness that you have been living in.

Working with the energy of a Universal Year 1 gives you the opportunity to strengthen the relationship with yourself, to reconnect to self, to reconnect to your Soul’s desire – to fill up on ‘Soul Food, Soul Experiences’.

Experience and learn with those special things that fill you with Light. This will up your personal frequency and the energy around you – clearing a path to clarity. This can also mean stepping up into be of service to humanity or to Spirit in some form or another. As you lighten the demands on your personal energy you begin to live more creatively, as well as adopting higher frequency ways of seeing and being in the world around at large.

2026 will also be the year to authentically Shine! Embodying 5th dimensional qualities, such as selflessness, being forgiving, loving, and acceptance, embodying grace, joy, and living your life more intentionally.

These qualities lead your life, and all life, to become more conscious and sacred.

Keep up the spiritual practices you may already be doing  Practice meditating more, being out in nature and simplifying your life where you can. Live life with your heart OPEN! Keep yourself grounded, have many massages and keep up your energetic hygiene.

Below are some options to incorporate into your life.

Before you begin exploring the suggested spiritual practices/exercises, a Foundation Practice of grounding, centring, clearing and protecting your energy is advised.

This supports you energetically for any type of spiritual work. This practice is repeated on completion of each exercise. Make a Foundation Practice a part of your daily routine

Try this link on my Inner Sanctuary with Emma Facebook page for the guided version.

https://www.facebook.com/share/v/17r8vfE5zk/

Once this practice is solidified in your mind it becomes a thirty second process. Alternatively, work with what works for you. Suggested use - on waking and retiring. When you are having low vibration thoughts, actions or experiences, before and after engaging in spiritual practices.

Otherwise, your own energy can become vulnerable. You can experience energy drain or leakage which can result in you experiencing physical symptoms such as body aches and pain, this includes physical and emotional symptoms from people around you. This is why making a Foundation Practice of grounding, centring, clearing and protecting as a continued spiritual practice is incredibly valuable. I strongly advocate researching for yourself and working with what feels right for you.

Each day check in with yourself. Doing this self-reflection enables you to be in the best supportive space for spiritual practice. This can be done in several ways. Ask yourself how you are feeling and what needs to be let go? Do you need to turn your phone off? Are you free to focus on spiritual practice at home or somewhere in nature? Do you need to be warmer or cooler? Do you need to be clean and in fresh or comfortable clothing? How are you feeling physically, mentally, emotionally and spiritually?

Practice body scanning. Practice body scanning purely from a physical level. How does your body feel? You may instinctively your awareness to where your body feels pain, heaviness, tightness, or rigidity. Acknowledge it and let it go.

Below is Diana Cooper’s Walk Your Highest Path Decree. A decree are words or statements made to the Spiritual realm to be manifested in the physical realm. The energy of this decree brings powerful transformation and I strongly suggest saying the words every day on waking.

Walk Your Highest Path Decree

In the name of Spirit and all that is Light, under Grace, I command that all lesser pathways be closed and I be guided to my highest pathway only.

I now call forth my responsibilities and blessings as a co-creator in the divine plan for the new Golden Age. Repeat three times

Then say, So Be It – It Is Done!

Let Australian Bush Flower Essences support you in Life. The essences are a gentle way to overcome fears, or insecurities associated past or present situations, as well as instil positive qualities.

By using this form of energy healing, you are not overwhelmed with low vibration feelings. Flower Essences are safe and can be used with any medication you may already be taking.

I am a qualified Australian Bush Flower Practitioner and can formulate an essence to support any situation you are experiencing.

This year I created a remedy that supports the integration of spiritual practice. It is a go to remedy when you attend workshops, training and other spiritual events like expos, healing or readings. Reach out if you want to add these beautiful vibrational healing essences to your daily life.

Healing with sound is becoming more well known for their benefits on the physical, mental, emotional and spiritual bodies. Vibration or frequency really is a key word when it comes to sound healing, because all sound is made up of vibration.

All sounds are made up of waves produced by the vibrations of material objects. You might be familiar with tuning forks, singing bowls, rattles and drums or Solfeggio Frequencies.

Specific frequencies can be used to help optimise the body’s organs, chakras, as well as to elicit certain brainwaves and emotional states.

When our bodies and minds are vibrating at a healthy level, we generally feel well inside and out. If we spend time in environments or with people who drain us or bring us ‘down’ however, this can lower our vibrational frequency and leave us more susceptible to illness or mood issues.

Using sound-based vibration is one of the key ways sound healing can help reharmonise and rebalance our body and emotion.

Solfeggio frequencies, ranging from 174 Hz to 963 Hz, offer unique sound patterns that promote relaxation, stress relief, and overall well-being.

These frequencies have been shown to positively impact mental, emotional, and physical health by generating vibrations that help achieve a state of calm and balance.

To keep it simple – sound frequencies raise your personal vibration as well as spaces such as your home, or work place. And, they can be playing at level that does not distract you from your day-to-day tasks or conversations. They can be played quietly in the background, working their magic to raise the vibrational frequency around and within you.

2026 will bring a new foundation in which to live and embrace Life! Move into the year with an attitude of gratitude and watch the magic unfold

Check under the events section, for ZOOM Meditations for the 5th Dimension on the 18th and for the Summer Solstice Labyrinth Walk on the 20th. Both are free events. Come and help be a part of manifesting our golden future

You can find other spiritual related articles on this Blog to support your rising vibration.